September 7, 2018

Are you struggling to get healthy? Do you find yourself trying to eat right and exercise but get derailed easily? If that’s you, don’t worry, you’re not alone! Starting a new healthy lifestyle journey should be taken with baby steps because getting fit and losing weigh...

August 30, 2018

How much does social media dictate what to wear, what to eat and not eat, what your hair color should be or worse, how to be a "better" parent? 

Now we can use our phones, tablets, and computers to access social media and help us to lose weight, get fit and better...

August 24, 2018

Sugar is like glitter. The delicious gift that keeps on giving, right? It’s EVERYWHERE and in EVERYTHING! At first you love it, then you just want it to go away, but it won't! 

What is sugar anyways? Sugar comes in many forms with many different names. Wikipedia de...

August 24, 2018

Don’t we all want to have our cake and eat it too? Or, drink a soda that tastes like the real thing but has zero calories and guilt? Oddly enough, you can, but at what cost?

Artificial or high-intensity sweeteners are a synthetically produced sweetening agents used to p...

August 3, 2018

Do you know your blood pressure number? If you have high blood pressure you’re not alone. Nearly half of American adults have high blood pressure with many of them not even knowing they have it. The best way to know if you do have high blood pressure is to have it chec...

July 26, 2018

You’ve heard the term before “you are what you eat,” right? While we won’t actually turn into a donut or a burger and fries, what we put into our body can affect us in more ways than one. It’s important to pay attention to what you eat and how much you eat because at t...

July 25, 2018

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