10 tips to a healthy lifestyle
Tip 1: One good habit in, one bad habit out!
Tip 2: Make it simple! Start by taking out the foods you don’t really care about first.
Tip 3: Don’t quit! If you can get through the first few weeks of making small healthy changes, you will have long-term success!
Tip 4: Set realistic goals and remember why you started this healthy lifestyle journey!
Tip 5: Be stronger than your excuses.
Tip 6: Don’t reward yourself with food. You’re not a dog.
Tip 7: Eating well is a form of respect!
Tip 8: Variety is the spice of life! Don’t eat the same things over and over!
Tip 9: Change your mindset. There is no CAN’T!
Tip 10: Plan ahead. Meal plan your weekly meals and create a set time for your workouts!