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10 Helpful Tips for a Healthy Lifestyle


10 tips to a healthy lifestyle

Tip 1: One good habit in, one bad habit out!

Tip 2: Make it simple! Start by taking out the foods you don’t really care about first.

Tip 3: Don’t quit! If you can get through the first few weeks of making small healthy changes, you will have long-term success!

Tip 4: Set realistic goals and remember why you started this healthy lifestyle journey!

Tip 5: Be stronger than your excuses.

Tip 6: Don’t reward yourself with food. You’re not a dog.

Tip 7: Eating well is a form of respect!

Tip 8: Variety is the spice of life! Don’t eat the same things over and over!

Tip 9: Change your mindset. There is no CAN’T!

Tip 10: Plan ahead. Meal plan your weekly meals and create a set time for your workouts!


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Tyler Clinic

4293 Kinsey Dr.

Tyler, TX 75703

(903) 592-5670

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230 W. Parker Rd.

Ste. 210A Plano, TX

(469) 786-1751