10 Helpful Tips for a Healthy Lifestyle

January 31, 2018

 

10 tips to a healthy lifestyle

 

Tip 1: One good habit in, one bad habit out!

 

Tip 2: Make it simple! Start by taking out the foods you don’t really care about first.

 

Tip 3: Don’t quit! If you can get through the first few weeks of making small healthy changes, you will have long-term success!

 

Tip 4: Set realistic goals and remember why you started this healthy lifestyle journey!

 

Tip 5: Be stronger than your excuses.

 

Tip 6: Don’t reward yourself with food. You’re not a dog.

 

Tip 7: Eating well is a form of respect!  

 

Tip 8: Variety is the spice of life! Don’t eat the same things over and over!

 

Tip 9: Change your mindset. There is no CAN’T!

 

Tip 10: Plan ahead. Meal plan your weekly meals and create a set time for your workouts!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

What's next? After my visit with Express!

October 17, 2017

1/1
Please reload

Recent Posts

September 7, 2018

August 3, 2018